Crushing Calisthenics - Best Arm Workouts 💪🏻

If you're looking for the most effective arm workout in terms of function, variety, time, and cost, look no further than calisthenic training!

What is calisthenics you ask? It is a style of training where you utilize nothing more than your own body weight in a variety of positions to achieve fitness across many compound exercises; exercises that target more than one muscle group at a time.

By doing calisthenic training and employing the use of these compound movement exercises, you can still get a great workout in less time than a conventional dumbbell workout targeting individual muscles in your upper body. There's also lots of variety of exercises so you'll never have to be doing the same mundane exercises over and over again, hoping to get more joy or rapid gains from them. 

Calisthenic training is a functional form of training and you can see results much quicker as many variables are in your control. You can do exercises for a set number of reps and sets or you could do a circuit of them for set time intervals - the challenge of it is all up to you!

The possibilities are endless and even if you run out of ideas, there are plenty of YouTube videos to fall back on for brand new creative workouts. I like the two creators below for their calisthenic workouts as the first video gives you differnt options for each exercise depending on your skill and fitness level, while the second video leads you into those new innovative exercises you might not have considered to change up your routine!

Lastly, calisthenics is a cost effective workout method as all you need is your own bodyweight and space to perform the exercises. So not only will you be feeling better, your wallet will too, as you'll save money on those expensive gym memberships and fancy equipment. 

When it comes to choosing an arm workout to make you look good, feel good, and function great, there's no better choice than calisthenics! 💪🏻