Isometric exercise, or static exercise, is exercise that contracts the muscle and holds that contraction for a length of time (versus a dynamic exercise where the muscle contracts and retracts over and over). Isometric exercises are a great, low impact exercise to maintain muscle mass.
These exercises are generally easy, most can be done without equipment (but feel free to add equipment/weights to increase the difficulty and change up your routine), and can be done during your daily life. I like to throw in a set or two of isometric exercises while I'm standing in line or waiting in a waiting room or even doing the dishes.
This is a list of isometric arm exercises I incorporate throughout my day:
• plank
• push-up hold
• dumbbell curl and hold
• wall push-up hold
• sit on a try and try to lift it while sitting on it
• use 2 fingers to 'lift' the table
Author Erin Neise
Post arm workout to maintain muscle
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