https://community.cashwalklabs.io/workout_routines/1869854
- Flessioni braccia attaccate al busto 5x10 per allenare i tricipiti
- Alzate con manubri 4x8 1' riposo tra le serie per i bicipiti
- Alzate con manubri a martello 4x8 per avambracci
- Alzate frontali/laterali con disco/manubri 4x8 ciascuna per le spalle
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