https://community.cashwalklabs.io/workout_routines/1897908
Start by getting on the floor or mat on your feet in a prone position with your hands on one end of the floor and your feet on the other. Hold your arms like you are gerring ready to do a a pushup but hold the position for 30 seconds and 3 reps. Do every other day.
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Author Scott Marshall
Post Best and most awesome arm workout tips
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