Standing ABS workout

https://youtu.be/sqQpL1wKW6M?si=KGCnATHhzG85eNbd

This is my best home gym channel. 

The reason that I like the channel is the following; beatiful screen color and background, she is over 40 years old and still strong and sexy so that she motivates me to do it myself, and her workout is not so hard and I can follow without giving up.

For my ABS, my habit is to stand up straight and tighten my core.

Once a week, I try to do that video.

Before sleeping, I try to do leg up exercise for 5 min.

I hope this helpful for others.