https://community.cashwalklabs.io/workout_routines/2009720
Let me share with you my favorite type of exercise routine. As I have a little tummy pouch, I often focus on these. They're low impact, and can strengthen your pelvic floor. So they're recommended for moms or even if you have back pain, trust me they do help! Enjoy 😊 all credits to the channel owner
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Author Olga Tontodonati
Post Tips for Abs Workout - Deep Core
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