💛Event💛 Share Your Workout Tips #4 : MY PERSONAL Best Abs Workouts

I gladly share with you my exclusively personal experience (amateur, not professional) for abs.

This naturally applies to me; however, it is always much better ❗to rely on experts/professionals, who, among other things, must evaluate the specific conditions (including medical-physical-psychological) and potential of each individual.

First of all, I try (with great difficulty😩) to observe a correct diet (without fats or artificial sugars, etc.😋⛔).

So, unfortunately I don't like the gym.

So, to train and strengthen my abdominals, I commit to the following.

I go for a run (also not -too- fast), and I walk at a fast pace, outdoors, as long as possible, even better, uphill and downhill.

When I run (also not -too- fast) and I walk quickly, outdoors, I try to change speed (many times) and (suddenly too) direction.

Again, I walk on mobile platforms, up and down, in shopping centers, (also much) faster than the movement of these platforms (I attach a photo below)...

To achieve results, constant sacrifice is always needed💪💪💪.

Great abs everyone!