https://community.cashwalklabs.io/workout_routines/2040191
1-Prepara il materassino
2-Comincia con esercizi di riscaldamento
3-Inizia a replicare gli esercizi come nel video YouTube
4-Ascolta il tuo corpo e fermati se necessario
5-Recupera con la corretta alimentazione
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Post The best Abs Workout
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