https://community.cashwalklabs.io/workout_routines/2047888
Warming up for 10 mins first. Then, stretching out your Abs to prevent injury.
15 reps of leg raise for 5 sets with 1 min between sets.
Next, lying on yoga mattress and raise your leg about 30 degrees. Hold for a minute and break 30 seconds. Repeat 5 times. Then crunch for 1 min 5 times with a minute break.
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Author Sally Cha
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