https://community.cashwalklabs.io/workout_routines/2118371
For me the best exercise for the abs is doing Burpees. I think it cannot be missing from an effective routine. You have to start squatting, place your hands on the floor, keep your head up. Next you have to throw your legs back with your feet together. In addition to abdominals, it strengthens legs and arms. A very complete exercise that you can not miss.
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Author Elena Delgado Delgado
Post The Best Abs Workouts
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