Best abs workouts

If you're starting to train the abs, it's very important to be careful as well as to know how to do it correctly. Some examples of exercises are:

1. The plank: in which you have to maintain without touching the floor during some seconds little by little.
2. The crunches: in which you lie ok your back with your knees bent and feet flat on the floor
3. The russian twists: in which you sit on the floor with your knees bent and feet lifted off the ground
4. Leg raises: in which you lie on your back with your legs straight.also, you can try the exercises of the picture. Wish you the best!!