The Healthiest Speed for Running

Do you know what speed you should run at to get the most health benefits? Running is a great way to improve your fitness, mood, and overall well-being, but not all speeds are equal. According to a recent study, there is an optimal running speed that minimizes the oxygen consumption and maximizes the efficiency of your body. What is it and how can you find it?

The optimal running speed is the one that requires the least amount of oxygen to cover a certain distance. This means that you are using your energy in the most efficient way possible, without wasting it or exhausting yourself. The optimal running speed varies from person to person, depending on factors such as age, fitness level, and running technique. However, researchers from the University of Wisconsin-Madison have found a way to estimate it based on a simple formula².

The formula is: optimal running speed (in meters per second) = 0.8 + 0.2 * height (in meters). For example, if you are 1.7 meters tall, your optimal running speed would be 1.14 meters per second, or about 4.1 kilometers per hour. This is equivalent to running a kilometer in about 15 minutes, or a mile in about 24 minutes. Of course, this is just an approximation, and you may need to adjust it according to your own preferences and goals. But it can serve as a useful guideline to start with.

Why is running at your optimal speed beneficial for your health? Running at your optimal speed can help you improve your cardiovascular health, lower your blood pressure and cholesterol, reduce your risk of diabetes and obesity, and strengthen your bones and muscles. Running at your optimal speed can also help you prevent injuries, as you are less likely to overstrain your joints and tendons. Running at your optimal speed can also make you feel more comfortable and relaxed, as you are not pushing yourself too hard or too easy.

How can you find your optimal running speed? One way to find your optimal running speed is to use the formula mentioned above and measure your speed with a device such as a smartphone, a watch, or a treadmill. Another way to find your optimal running speed is to listen to your body and run at a pace that feels natural and comfortable for you. You should be able to breathe easily and talk without gasping. You should feel like you are running smoothly and effortlessly, without bouncing or jerking. You should feel like you could run for a long time without getting tired or bored.

Running at your optimal speed can help you enjoy running more and reap its health benefits. Try it out and see how it feels. You may be surprised by how good it makes you feel. Happy running! 😊

(1) ¿A qué velocidad es recomendable correr si soy una runner principiante .... https://www.elmundo.es/yodona/vida-saludable/2022/02/22/6213533b21efa0bb068b45c8.html.

(2) ¿A qué ritmo debería poder correr cualquier persona? - Entrenamiento. https://www.entrenamiento.com/atletismo/carrera/ritmo-idoneo-para-correr/.

(3) ¿Qué es "andar rápido"? Descubre la velocidad sana - Cuerpomente. https://bing.com/search?q=velocidad+correr+m%c3%a1s+saludable.

(4) ¿Qué es "andar rápido"? Descubre la velocidad sana - Cuerpomente. https://www.cuerpomente.com/salud-natural/ejercicios/velocidad-andar-rapido_2269.