https://community.cashwalklabs.io/workout_routines/2187506
1-Ecco come prepararsi
2-Piega i gomiti e stringi le mani
3-Allarga leggermente le gambe
4-Piega le ginocchia a 45 gradi
5-Rialzati e ripeti per dieci volte
6-Fai una pausa di 30 secondi e riprendi
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