https://community.cashwalklabs.io/workout_routines/2225479
This is an easy after baby butt building workout that I enjoy. Having recently had a baby it's really takes a toll on your body including you glutes! Basically, you get a medium tension mini band and set your feet shoulder length apart. Pulling your feet apart a rocking back and forth. Make sure to breathe and get a good pattern with your penguin steps.
Also, after having a baby, to help regain you glutes your posture is very important
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Author Nikki Sirback
Post The Penguin
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