Event💛 Share Your Workout Tips #5 : Best Booty Workouts my tips

Hello everyone!!! With this brief post i am gonna be giving you my personal tips for your booty daily workouts!!!

Prepare your muscle with a warm up!!!

A short run is fine!!

Then bent your legs and stay for some seconds on your knees.

Repeat this 10 times, rest 1 minute and Repeat the exercise 3 to 5 times according to your level!!.

In the next picture you will see what may be the result!!

Thats amazing isn't????

Follow the advices and you will get that results in just one year!!!

Then dont eat too much chocolate!!!!