Best booty workouts

Basic squats - 2 sets of 30 reps 

Wide squats - 2 sets of 20 reps. 

Hip bridge - 3 sets of 20 reps 

Donkey kick - 3 sets of 20 reps 

Treadmill - 

5 minutes walking speed 4.0 km/h, 

5 minutes running speed 5.5 km/h - 3 sets, 

incline 5-7, 10 minutes walking speed 3.7 km/h 

Finish with stretching 

(Booty workout 3 times a week. 

Upper body exercise and arm exercise three times a week)