Chest workout? Check out this exercises!

https://community.cashwalklabs.io/workout_routines/2378636

Do you want a Jason Momoa six-pack-chest? ๐Ÿ˜‰

Well, first of all you really need to focus on working out 6 days a week.

I strongly recommend the following exercises in your daily routine, 'cos they're the best to achieve a powerful chest, since they target different muscles for overall improvement:

 

- Bench press (barbell or dumbbell

- Push-ups (standard, decline or incline)

- Dumbbell flyes

- Cable crossover

- Chest dips

- Chest press machine

- Incline and decline bench press

 

I suggest to gradually increase weight for progressive overload. And now: let's exercise!!!

๐Ÿ’ช๐Ÿป

 

0
0
Report
close-icon

Author Cos

Post Chest workout? Check out this exercises!

Report Post
  • Cursing or hateful contents
  • Sexual contents
  • Spam or repetitive posting
  • Violation of privacy policy
  • Slandering of someone in particular
  • Others

False reporting may result in
service restrictions.

Comments 2