https://community.cashwalklabs.io/workout_routines/2383560
My fav chest workout involves dumbells!
All you need is a bench and a set of dumbells.
10 * 3 sets of bench press
10 * 4 sets of inclined bench press
10* 3 sets of chest dips
10 * 3 sets of skull crush
Your pecs will burn the next day. Make sure you're using appropriate kg of weight!
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Author Didi Quam
Post Best chest workout
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