#Justdoit

The video shows some easy startings

Here's the perfect workout plan for you:

Begin with a five-minute warm-up, such as jogging or jumping jacks, to prepare your body for exercise.Move into strength training exercises, targeting major muscle groups like legs, arms, and core with squats, push-ups, and planks.Incorporate cardiovascular exercises like running, cycling, or jumping rope for at least 20-30 minutes to improve endurance and burn calories.Don't forget to include flexibility exercises such as stretching or yoga poses to enhance muscle elasticity and prevent injury.Aim for a balanced workout routine, alternating between different types of exercises to challenge your body and prevent plateaus.Stay hydrated throughout your workout session by drinking water regularly to maintain optimal performance and avoid dehydration.Finally, cool down with gentle stretches and deep breathing exercises to help your body recover and promote relaxation.