Simple chest workouts

Here are some simple and useful chest workouts:

Dumbbell Pullover:

- Lie down on a flat bench with only your upper back on the bench and your hips bent at a 90-degree angle.

- Hold a dumbbell with both hands above your chest, arms slightly bent.

- Lower the dumbbell back behind your head in a controlled motion, feeling a stretch in your chest and lats.

- Bring the dumbbell back up to the starting position.

Push-Ups:

- Assume a plank position with your hands slightly wider than shoulder-width apart.

- Lower your body by bending your elbows until your chest nearly touches the ground.

- Push back up to the starting position.

Pike Push-Ups:

- Start in a downward dog position with your hips raised high and your hands and feet on the ground.

- Bend your elbows and lower your head towards the ground, aiming to bring the top of your head towards the ground between your hands.

- Push back up to the starting position.

Decline Push-Ups:

- Assume a push-up position with your feet elevated on a bench or platform.

- Keep your hands slightly wider than shoulder-width apart.

- Lower your body until your chest nearly touches the ground, then push back up to the starting position.