Best chest exercise

When it comes to building a bigger chest, most men head straight for the bench press— which we’ll be honest, won’t move the needle on those chest gains much on its own. So, if you want a bigger chest than ‘most men’, add some of these pec pumping movements into your workout repertoire.

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells, barbells and bands.