Workout Tips #6: Best Chest Exercise

Workout Tips #6 Best Chest Exercise

When I do my workout for my chest, I do two exercises with different variations and the only thing I need is my adjustable weight bench and my barbell and weights. The two exercises with variations are:

Push-ups and Barbell Bench Presses.

First, I do 20 reps of regular, inclined, and declined Push-ups. 

Regular Push-ups 

Inclined Push-ups 

Declined Push-ups 

Next, I go to my adjustable weight bench and do 4 sets of bench presses, inclined bench presses, and declined bench presses. Therefore, I have my adjustable weight bench flat, up 30°, and down 30°. My sets are 12 reps, 10 reps, 8 reps, 

and 6 reps for each exercise. Remember to breathe, exhale pressing up, inhale coming down (do this for both the bench presses and the push-ups).

Bench Press 

Inclined Bench Press 

Declined Bench Press 

Tip: Press up fast, Come down slower

Tip: Do this workout every 72 hours 

To allow your muscles to rest and recover. 

Tip: Start with an appropriate weight or even the bar with no weights, focus on your form and breathing, and gradually increase your intensity and weight as you progress. 

I hope you like my chest workout and tips and that it might help someone work on their chest workout. Oh, I almost forgot one tip: Turn up your music loud and enjoy!!!

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