Chest workout

https://community.cashwalklabs.io/workout_routines/2487871

As important as working out on your chest, there are so many different moves to train it. It is important to find what fits you the best.

The one i like is the dumbell press. Press the dumbells while into the air and lower them slowly. Keep the elbows at a 45 degree angle and repeat.

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Author Jayy

Post Chest workout

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