Best chest exercises

https://community.cashwalklabs.io/workout_routines/2512755

La mia routine favorita per i pettorali è

 

 

Distensioni su panca piana 2 manubri

2x12 2x10

 

Distensioni panca inclinata al multipower

12-10-10-8

 

 

Croci panca piana 2 manubri

5x10

 

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Author Alberto Di Leone

Post Best chest exercises

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