https://community.cashwalklabs.io/workout_routines/2512755
La mia routine favorita per i pettorali è
Distensioni su panca piana 2 manubri
2x12 2x10
Distensioni panca inclinata al multipower
12-10-10-8
Croci panca piana 2 manubri
5x10
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Author Alberto Di Leone
Post Best chest exercises
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