Cardio exercise at home - How to do Burpees

Burpees help a lot with the cardio workout.

Even this training is used in the military as well.

Make a good posture correctly to lie down to jump up.

After getting used to it, you may insert more postures as push-ups between the poses.

This helps a lot for your health.

Make your times for one set, then increase more sets.

Thank you.

Have a good night :)