Cardio Excercises at Home

1) Doing physical activity every day is very important for the well-being of the heart.

2) If there is no possibility of going out, you can also train at home very well.

3) For the legs you can do 30 squot push-ups, 3 sets of 10 push-ups.

4) To train your arms it is good to do 30 push-ups, 3 sets of 10 exercises.

5) Posture is very important... always keep your back straight!.

6) Don't forget to drink water, or alternatively mineral salts, at least 2 liters a day