https://community.cashwalklabs.io/workout_routines/2623236
-Cardio is really important, as it improves bone health and breathing.
-Before doing cardio you should warm up to avoid getting injured.
-In addition also cool down at the end, instead of stopping abruptly.
-Cardio will help you build endurance, and example is running.
-If your goal is to build muscle do cardio exercises at the end of your workout.
-Bring water to cardio sessions, it's important to hydrate!
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