https://community.cashwalklabs.io/workout_routines/2624580
1)Gli esercizi con gli scalini hanno una duplice valenza
2)Aumentano la muscolatura delle gambe
3)Cardiofitness molto potente se lo fai ad alta frequenza
4) si possono fare anche a gambe uniti o alternate
5)e' importante avere le scarpe adeguate
6)fare sempre almeno mezz'ora
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Author Calogero
Post Cardio exercise at home
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