https://community.cashwalklabs.io/workout_routines/2636842
I love a cardio workout. One I've been doing recently is listed below. Give it a go and let me know how you get on.
I record my times for each section so that week on week I can compare them. This then shows me the progress I'm making. It's always advisable to track your progress.
800m run
60-90 second rest
X5
2min rest
500m row
1min rest
X5
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Author Emma Brignano
Post Cardio Workout
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