https://community.cashwalklabs.io/workout_routines/2648407
I enjoy listening to my best songs while I run on the spot at home.
Ensure to run or jog at your pace.
Another way is to also run on a threadmill if you have one at home but if not, then running or jogging on the spot will make you sweat.
Still dress like you would if you were in gym or running on the road.
You can also watch a YouTube video for home running and Instructor will direct you on movement.
Lastly, dancing is also classed as cardio exercise.
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Author okoye ginika
Post Cardio Exercises at home.
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