https://community.cashwalklabs.io/workout_routines/2650389
Fare allenamento cardio aiuta in primis a dimagrire,fa bene alla pressione cardiaca e aiuta a dormire bene, bastano dai 15/30 minuti al giorno in casa si può fare con ciclette oppure un po' di Tapirulan
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Author Micu Kempes
Post Cardio
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