Cardio exercises at home tips!

https://youtu.be/W1ACB9u05AQ?si=ud9YmSCIOWSZ1oUQ

Here are 8 tips for cardio exercises at home! 💯:

Okay so let's beginn‼️ Start with short sessions (20-30 minutes) and gradually increase duration and intensity as you progress! Warm up with 5-10 minutes of light stretching to prevent injuries and improve flexibility! Choose a comfortable and quiet space with good ventilation, free from distractions.👍 Remember maintain proper posture during exercises, engage your core and keep your back straight! Begin with low-impact exercises like jogging in place, jumping jacks, or cycling, and gradually move to high-intensity interval training (HIIT) for maximum calorie burn.💫 You can use household items like water bottles or cans as weights for added resistance! 😁Cool down with static stretches to relax your muscles and prevent soreness!!😤 Listen to your body and rest when needed, as proper recovery is crucial for effective cardio workouts!! ❤

Remember guys to always prioritize proper form and safety! 💕byee! 💙