https://community.cashwalklabs.io/workout_routines/2830722
Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
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Author Adelina Chan
Post Keeping fit
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