When using gym equipment, it's essential to start with a warm-up like five minutes of brisk walking or light jogging on the treadmill. For strength training, focus on compound exercises like squats, deadlifts, bench presses, and rows to work multiple muscle groups at once. Remember to maintain proper form to avoid injury and maximize effectiveness. Adjust the weight to challenge yourself while still being able to complete a set with good form. Incorporate machines like the leg press, lat pulldown, and chest press for targeted muscle work. Finally, finish off your session with some stretching to improve flexibility and reduce muscle soreness.
