Using GYM Equipment (Treadmills and walking machine)

For Gym exercuse, I often liked the treadmills and walking machines for aerobic exercise training in Gym centre or at home. It is easy and convenient to use. It can help to improve cardiopulmonary function. And also effectively reduce fat.  So, I had brought one machine at home to get in some cardio and  improve your fitness,  especially at rainy day I can't go out for exercise.