Swap your office chair for a yoga ball!

Instead of sitting paralysed in an office chair, the instability of the yoga ball will allow us to involuntarily tighten our core while keeping our backs upright and our obliques not in a constant state of passive contraction.

Sitting on the ball, those who have lumbar discomfort can push their crotch forward and backwards, and push their crotch to the left and right. It will move to our lower back and hips and reduce lower back aches and pains.

When we are tired, stretching our body on a yoga ball allows the spine to stretch and the blood to flow back to the brain, which will instantly wake us up. At the same time has been ambulatory work, the body of the front side of the chain has been tightening, and the back side of the passive lengthening, this action can be very good for restoring the body to the correct posture.