Gym equipment- treadmill

The treadmill is my personal favorite! You are in control of it. You can manipulate the speed and grade to your preference and ability.

Walking or running at a moderate to vigorous pace can increase your heart rate, make you sweat, and burn some calories. 

People who use treadmills for walking increase bone mineral density and the amount of calcium in the blood. 

Treadmills are really a no-fuss option when it comes to cardio equipment. You don’t need to learn a new technique. No fancy shoes or additional equipment is required.

Simply hop on, press start, and put one foot in front of the other. 😅