Tip for using a treadmill

It can get very boring while getting steps in on a treadmill! Whether you are running, jogging or walking, be sure to have something to entertain yourself with! My favourite thing to do while on my mini treadmill is reading. I keep my ereader on the handlebar stand for myself. If you are not a fan of reading, you could always listen to music or watch videos as an alternative! Just make sure that you are not staring at the clock because it makes it go SO slow!