Seated Row How To

The seated row is a great exercise for targeting the muscles of the back, shoulders, and arms. Here's a step-by-step guide on how to do a seated row effectively:

1. *Adjust the machine*
2. *Grip the bar*
3. *Start the movement*
4. *Focus on the contraction*
5. *Release slowly*
6. *Repeat*: Aim for 3 sets of 8-12 reps.

- Keep your back straight and your core engaged throughout the exercise.
- Avoid swinging or jerking the bar, as this can put unnecessary strain on your back and shoulders.
- Focus on slow, controlled movements to get the most out of the exercise.