Resistance bands are lightweight, portable, and inexpensive exercise equipment that can be used to strengthen and tone muscles. They consist of a flexible band made of rubber or latex that provides resistance when stretched.
Here are some benefits of using resistance bands:
- Portable and travel-friendly
- Inexpensive
- Space-saving
- Low-impact (easy on joints)
- Versatile (can be used for strength training, stretching, and rehabilitation)
- Adjustable resistance levels
- Full-body workout
Some common exercises that can be done with resistance bands include:
- Chest press
- Rows
- Shoulder press
- Bicep curls
- Tricep extensions
- Squats
- Lunges
- Leg curls and leg extensions
- Chest flys
- Lateral raises
- Rotator cuff exercises
Resistance bands come in different levels of resistance, including:
- Light (yellow or green)
- Medium (red or blue)
- Heavy (black or purple)
- Extra-heavy (silver or gold)
It's important to choose the right level of resistance based on your fitness goals and current fitness level.
Author Tejaswini Dusawar
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