https://community.cashwalklabs.io/workout_routines/3150799
Tips for beginners to master step master machine in gym:
- Firstly you have to set the resistance level to match your fitness level.
- Start with lower resistance.
- Do 10 min warmup and stretching before using any gym equipment
- Stand upright with shoulders back and core engaged
- Push through the heels to activate glutes.
- Dont bounce while climbing up
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Author priyanka sharma
Post Master stair master equipment
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