lend a helping hand

I get consistent, and varried, exercise by helping out around my neighborhood. Assissting my older neighbors and relatives with tasks provides me exercise opportunities every week. From mowing grass to raking leaves to shoveling snow, there is plenty to do outside in any season. Inside activities include putting away groceries, putting salt in water softeners, and vacuuming. (I live in a very small community where everyone knows everyone else and I am an adult carrying mace so I feel relatively safe).