Consistent exercise in my neighborhood

Group exercise can boost motivation and help you keep up momentum. You can also get peer motivation from other group members who encourage each other to achieve their goals.

Fun: Group exercise can make working out more fun and exciting. You might release more endorphins, which are hormones that make you feel good.

Accountability: Group exercise can make you more accountable and less likely to drop out.

Consistency: Group exercise can help you establish a more consistent and resilient exercise routine. People who feel more connected in their exercise class are more likely to attend more sessions and arrive on time.

Mental and emotional health: Group exercise can lower stress levels and improve your quality of life.

Social: Group exercise can be a great way to meet new people. 

Kinesiology

Group exercise may be even better for you than solo workouts – here's why

Jan 6, 2021 — Getting engaged in group exercise may also lead to a more consistent and resilient exercise experience. Past research has shown that people who feel more connected in their exercise class attend more sessions, arrive on time, are less likely to drop out, are more resistant to disruption and are more likely to have greater mental benefits from the exercise. Since quitting exercise programs is common and disruptions may easily throw people off their exercise routine, getting involved with a group exercise class might be a particularly good way to head off these problems.