How to get stronger

This is a 15 day workout routine to get stronger in all parts of your body 

Day 1 

Try to run on to e treadmill for as long as you can ( recommended 10 - 15min )

Day 2 

10 squates

10 calf raises

2 pistol squates

1 dragon squat ( attempt)

Day 3 

10 bicep curls

10 lifts with weights

3 minute plank

Day 4 

Rest day

Day 5 

10 leg raises

10 burpees

10 Russian twists 

10 sit ups

Day 6

10 Shoulder press

10 shoulder raises

Day 7 

15 squats

20 jump squates

3 pistol squates 

Day 8 

Rest day

Day 9 

15 calf raises 

10 calf raises 

Day 10 

20 sit ups

15 Russian twists

20 toe touche/ ( obliques )

Day 11-15

Repeat cycle ( don't forget the rest days)