https://community.cashwalklabs.io/workout_routines/3683083
There are still lots of arguments about which squatting is more efficient(or healthier).
I am not the professor, so I do not make a conclusion but at least I will speak up regarding the effect of those two squatting.
1. High-bar squat
- Due to the moment-arm reach between the bar(weight) and your knees being longer, thus this helps to increase your muscles in the femoral region.
2. Low-bar squat
- Due to the moment-arm reach between the bar(weight) and the hips being longer, thus this helps to develop more in hips.
- This workout is a little easier to handle more weights.
Thank you. Have a good day.
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Author Jay
Post High bar and Low bar Squat
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