High bar and low bar squats

https://community.cashwalklabs.io/workout_routines/3693919

The high-bar back squat is the basic movement for Olympic lifts and functional fitness athletes. Low-bar back squat gives more potential to lift a maximum weight, that’s why this technique is mainly used by powerlifters, strongmen and bodybuilders.

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Author Tejaswini Dusawar

Post High bar and low bar squats

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