tips 4 u!

https://community.cashwalklabs.io/workout_routines/3755558

get a bike and ride it!!! it's sooo good! 

or! 

do workout at home

  1. push-ups
  2. planks
  3. mountain climbers 
  4. wall sit
  5. sit ups!

this should be it!!! 

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Author summer

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