High Bar & Low Bar Squat

Proper warm up and stretching are essential before performing low and high bar squats.

Start with light aerobic exercises like jogging, jumping Jack's or cycling to increase blood flow and raise your body temperature.

Focus on stretching the major muscle groups involved in squats. 

Lie on the ground with a resistance band around your foot. Stretch and relax the hamstrings by pulling your leg up.

Use the band to assist you in achieving extra range of motion.

Listen to your body and adjust the warm up based on your specific needs.