https://community.cashwalklabs.io/workout_routines/3796397
Both of the squats increase strength. I'm at the gym I tend to do both.
The high bar squat has a bar that sits higher up on the back. And the lower one has the bar on the lower back
Low bar increases your muscles and the leg activities.
The hight bar targets your glutes and hamstrings.
0
0
Report
Author klaudia Bilaszewska
Post Hight bar VS low bar squats
Report Post
- Cursing or hateful contents
- Sexual contents
- Spam or repetitive posting
- Violation of privacy policy
- Slandering of someone in particular
- Others
False reporting may result in
service restrictions.
Comments 0