https://community.cashwalklabs.io/workout_routines/3797014
High Bar Squat seems to have the upper hand over the Low Bar Squat, when it comes to maximizing muscle mass, strength gains and improving athletic performance.If this is done correctly, the knees will travel far enough forward to activate the quads. This position includes knee flexion, which is what highly activates the quadriceps muscles.
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Author Tejaswini Dusawar
Post High bar low bar squats
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